Asia's Productivity Guru

Recent research has shown that over 30% of the population today is just not getting enough sleep. Harvard Medical School estimates it cost the USA $63 billion in lost productivity. Major banks and MNCs are investing money now in teaching people how to sleep better.

What helps you sleep better? Keep TVs and phones OUT of the bedroom. Don’t watch TV, work a computer or exercise for at least 1 hour prior to going to bed as the screen’s light messes with your melatonin. Avoid caffeine 2 or more hours prior to sleep. Write down your ‘worries’ before going to sleep to leave them in the conscious world and let your subconscious mind find you answers stress-free. Say ‘Good night’ earlier and boost your productivity.

Smile Maker: Sleep humor

  • Why is it the one who snores always goes to sleep first?
  • Insomnia: “The triumph of mind over mattress.”
  • The worst insomniac falls asleep… then dreams of being awake!

 The way to be productive in the future is to be aware of what is coming and to plan for how to benefit from the change. You cannot fight the ocean’s tide or stop the wind from blowing. BUT, you can be informed and find your best way to navigate the storms.

Think your job situation might be a bit ‘tenuous’? Ha! It’s only going to go away all together!

NBC News USA recently reported 1/3 of all workers in the USA are now outsourced,  project workers or ‘freelance’. This means, 42 million people in the USA no longer have ‘secure’ or ‘set’ jobs! This is not science fiction. It’s the world we live in.

A good example: Aetna Insurance,  47% of their 35,000 employees work from home. Results? Aetna saves 15% – 25% on real estate costs and an annual savings of about $80 million. What do you think will happen to YOUR job in 10 years time… or less?

Oh, the top 1/3 of workers don’t have to worry as they still have work. But the bottom 2/3… may go bye-bye all together.

ALL must consider this… freelancers don’t receive medical, dental or other perks. Can you afford them on your own?

The time to get ready is now was yesterday.

Want to be prepare as best you can?

  • Learn how to SELL yourself
  • Become a great speaker so you can share your ideas confidently. Join Toastmasters International
  • SAVE for the future. You will need cash reserves and money to throw at the growth of your career.
  • Re-educate yourself and stay ahead of the curve
  • Stop wasting time texting with your phone! Use it to read about how to run a business, how to be self-employed and how to market yourself. Texting buddies about the boss or gripes will not help you when the rug is pulled out from under your feet.

I hope you are prepared. Got questions, email me at Mike at MichaelPodolinsky dot com or CALL ME at +65 6764-8067

I do conduct programmes for companies to help their people become more productive, manage productive teams, speak productively with confidence, sell productively and goal attainment.

  1. Get rid of your weight scale! It lies. More accurate measurement of health than weight is girth. Measure your waist, arms, neck and legs. Follow the advice below and measure yourself monthly. You should see improvements.
  2. Eat more beans in a dozen varieties. Great fibre, nutrients, filling (you’ll eat less ‘bad’ stuff) and very low in calories.
  3. Drink a glass of grapefruit juice or water before your meal. A 2011 Vanderbilt University School of Medicine study found those who did lost 7.1% of their weight in just 3 months and reduced waist size 4.5 cms on average.
  4. Do strength conditioning every other day if you are under 40 and every 3rd day if over 40. Push-ups, sit-ups (crunches give you 60% of the benefit), weights, lunges, planks, squats. (exact routines in our McGraw Hill book, “Productivity: Winning In Life”)
  5. Boost your metabolism with three, 3-minute INTENSE workouts every day. 2012 Birmingham and Nottingham University studies in High Intensity Training (HIT) proved 90% of the aerobic benefit of a 30 minute jog in just 9 minutes a day and burn more fat.
  6. Make love to your spouse often. You burn 600 calories per hour, lower prostate cancer risk, exercises the heart and release oxytocin which relaxes / relieves stress and it helps you ‘bond’ and remain close.
  7. Drink cocoa or chocolate milk. Cornell University study indicates TWICE the antioxidants as red wine and green tea and is also loaded with flavonoids. Better for muscle recovery than sports drinks and if consumed hot, more antioxidants are released.
  8. Get 10,000 steps a day. Studies from 1955 and more recently 2007 to 2012 show sitting KILLS us. Stand more. Walk more. Move more.

Smile Maker: Toddlers are funny! 1 minute 25 second video: http://www.youtube.com/watch?v=mIMFL9wRaJE&hl=en-GB&gl=SG

It is commonplace in business to punish under-performance. It seems fair. If a child spills milk, spank the child for being careless. But neither makes any sense. If the child purposely poured milk over a siblings head, that’s one thing. But if it was accidental, should our response be to punish or change the behaviour? The same is true at work. Should we be punishing under-achievers? NO! We should be changing their behaviours.

Example: A good client of mine did not send a couple of their largest divisions to my productivity seminars. I asked why and found out those divisions were under-performing; so their budget for attending seminars was cut. Think about it. They are not being productive, so leadership’s response was to NOT send them to seminars that would make them productive. If someone was illiterate would you punish them by not sending them to literacy courses?

While this example seems obvious (it sure was not to my client’s top leadership), why then do we only send top achievers to Achievers Clubs at swank resorts where they get awesome motivation and ideas to do even better? Ahh… they earned it and it’s an incentive. I like it!

But then, if we do not give the same information to the under-performers, why are we surprised when they under-perform? I’m not saying we should not have the Achiever’s Clubs or send everyone (watering down the reward). No way! I am the product of  these Achiever’s Clubs in the 1970s when I was in sales and I know they work.

But content, good information, training should NOT be withheld from the people who need it most. That is punishing them for under-performing and making it almost impossible for them to break the cycle.

Alternative: Do not make content and information something that someone has to qualify for to receive. Make it available to ALL. Those who USE it will excel and those who choose not to use it will flounder. The punishment is tied to the lack of effort or lack of implementation, not to the availability of the information.

What then should top performers do at Achievement Clubs? Have fun! Give them some extra motivation. Let them get the information first and LIVE. Record the events and put the information on your HR Intranet available to all. Those who see the posh event, fine dinners and beautiful resort will be further motivated to work hard to attend the next one. This way, everyone gets the content.

Please, let’s not punish the people who need the most encouragement by depriving them of the very tools they need to succeed.

 

Smile Makers of the week: More funny American car bumper stickers

  • Remember half the people you know are below average.
  • Despite the high cost of living, have you noticed how popular it still is?
  • Atheism is a non-prophet organisation.
  • He who laughs last thinks slowest.
  • Borrow money from pessimists: They don’t expect it back.
  • Nothing is foolproof to a talented fool.

Doctors will kill you!

Don’t get me wrong. I like medical doctors. I go to them. I respect them. I want YOU to get a medical exam every year or every other year if you are very healthy, just as I do. But when your read in the news the findings in studies by various ‘doctors’, take each with a grain of salt. Not doing so can kill you.

Remember when ‘doctors said’ eggs were bad for us? Butter would kill us but margarin was safe? Coffee was poison? Beef would clog our hearts. Well, they were wrong then and makes me wonder if they are right or wrong now. Who sponsored their studies? What was the motive behind the study? Are pesticides safe? Are additives and preservatives in meats safe? Are agribusiness methods that differ greatly from the way God (or ‘nature’ if you are an unbeliever) made things?

To be productive, that is, have a real ‘value-add’ we need to be alive, right? To stay alive, we need to stop believing all the junk we read and trust our own brains. What happens in mice and monkeys may not apply to people. Small studies can be undependable.

FACTS: (Current facts from some rather large studies of 2,500 to 60,000 subjects as well as detailed lab work)

1) Eggs are great sources of selenium (from the yolk) and protein (egg whites are one of the purest and best sources of protein). Free range eggs (chickens running around eating bugs, worms and seeds) are best with an Omega 6 to Omega 3 ratio of just 3 to 1. Grain fed chickens give us a 36 to 1 ratio. (Do you think chickens were designed to sit all day eating corn in the dark?

Disclaimer: Check with your doctor before changing your diet)

2) Butter (1 pat) has 36 calories, 2/3 are from saturated fat and the other 1/3 from ‘healthier’ fats. This small amount isn’t going to kill us (again check with your doctor before changing your diet). Most margarin is loaded with trans fats which CLOG our arteries and NO AMOUNT of trans fat is good. ZERO TOLERANCE! (read labels and avoid anything ‘partially hydrogenated’)

3) Coffee is now associated with lowering the possibility of contracting many cancers, boosting memory, staving off Alzheimer’s, Diabetes and Parkinson’s Disease. (I did not say magically CURE these diseases… just help prevent or slow them)

4) Beef can kill you… if you get gored by a bull. Too much of ANYTHING… even water, can be bad for us. However, grass fed beef has the same Omega 3s in the marbled area as salmon. The ratio of Omega 6 to 3 is 3 to 1 just like free range chicken eggs… HEALTHY!  Our muscles can benefit from beef’s protein and help weight lifter’s recover faster from workouts.

In grain fed beef where cows stand in a barn all day and eat grain, the Omega 6 to Omega 3 ratio goes to 20 to 1. Is it natural for cows to stand still, be force-fed corn and shot full of growth hormones or to walk around and eat the grass on the plains?

New studies show it is dangerous to over-cook beef. Rare beef (not minced meat which must be cooked well done) is healthiest. Well done and particularly ‘burnt’ meat can be a contributing factor in stomach cancers. Slow cooking is better than searing and quick cook methods. Avoid deep fried ‘anything’.

 

8 Healthy Eating Suggestions: 

1) Eat a balanced diet. Avoid ‘white rice’, ‘white bread’ or other processed grains. Start the day with complex carbs, which fill us up, turn off the ‘hunger centre’ in the brain and the fibre keeps us regular.

2) 3 to 5 servings of veggies, well washed and ideally organic.

3) 3 to 5 servings of fruits. Organic is best, particularly for children. Go organic with fruits which absorb pesticides like grapes, apples and most berries. Bananas, papayas and melons are usually safe.

4) Enjoy 1 or 2 servings of rare or medium rare beef or chicken a day.

5) Eggs cooked but not over cooked 3 to 5 days week. If you have major cholesterol problems, monitor before and after eating eggs with your doctor’s approval. Try a handful of raw almonds with your eggs. They have the same effect for many people as expensive statins.

6) Cook your eggs in a pat of butter, pure olive oil or boil / poach them.

7) Enjoy your coffee! Just make sure it is filtered through a paper filter. The oil in ‘French Press’ coffee and many ‘designer coffees’ where no paper filter is used will raise havoc with your heart and arteries.

8) Enjoy life! What if you live 5 years longer by eating a highly restricted diet but do not enjoy the 80 years that come before? In my opinion, it would be a wasted life. Just don’t throw away 20 years of life by living on junk and ‘fast food’.

Be productive. Eat well. Eat in moderation. Eat the best of what life has to offer. Face it. None of us get out of this world alive!

 

Smile Maker of the week: Bumper Stickers in the USA

  • The more you complain, the longer God makes you live.
  • Hang up and drive.
  • Don’t drink and drive…You might hit a bump and spill your drink.
  • Why do we say something is out of whack?  What is a whack?
  • Save the whales.  Collect the whole set.
  • I feel like I’m diagonally parked in a parallel universe.

Words to live by

I was struck by the quotation I received from my son’s rugby coach. I suspect it will have the same effect on you.

“Do more than belong: participate. 

Do more than care: help. 

Do more than believe: practice. 

Do more than be fair: be kind. 

Do more than forgive: forget. 

Do more than dream: work.”

William Arthur Ward (1921 – 1994)

Dedicated scholar, author of Fountains of Faith, editor, pastor and teacher

Are you burned out?

Have you ever felt like you just don’t want to do any more? Like you lack motivation to do anything? Or when the boss calls or there is some other big event at work, you have trouble ‘caring’? When the kids demand yet another ‘thing’ or request, are you just tuning them out and turning the volume up on the TV? You are probably burned out!

There are 3 levels of burn-out: Singed, Toasted and Deep Fried.

Singed is when you lose interest in a few things or lose track of details. You are listless at times and you have trouble focusing on work. Singed is the starting phase and most likely will be a passing phase. We all feel a bit singed around the edges during long periods of overtime work or when work and family schedules collide and there just never seems to be a moment of rest. During this phase, we start losing our purpose in life and there is not enough of ME and life is all about work, family or something other than ME.

Solutions include: Taking a short break or a long weekend. Revisit goals to see if you are accomplishing what you want or need to. Hit the gym or exercise outdoors as both exercise and sunshine can uplift the spirit. Get more sleep by going to bed earlier or not using the alarm to wake up. Eat healthier loading with veggies, lean protein and back-to-nature complex carbs. Put some fun back into life by scheduling some friend time or a little romance. Maybe ask for different work assignments from the boss or finally start delegating the work you’ve lost interest in doing. Start praying and meditating more or longer. In short, change the routine!

Toasted is what happens when none of the above sounds like it would help. You are bored with work… enthusiasm is gone and you are just ‘tapping keys’ on the computer with no zeal or purpose. Food is not interesting and you have no energy left to call friends. You feel sick a lot and even home offers no relief. Life is one long, uninteresting event of little consequence.

Solutions include: Taking a LONG holiday or even a sabbatical from work. Getting away from everything in quiet (not in the bottom of a bottle). Reexamine your life and only after much rest, realign your priorities and plans. DEFINITELY exercise… a LOT! Start with walking and then walk quicker. Eat a couple handfuls of raw Brazil nuts a day (they help depression and cholesterol in a one – two punch combination.) Take fish oil (one study found it cut depression symptoms by 50%) and eat brown rice and cabbage… anything that boosts serotonin and EPA levels. Talk to friends (not the ones that tell you to sabotage the boss or leave your spouse and hang out with them… they might be part of the cause of your problem). Talking to people helps us cope with our issues. Pray and meditate. Pray unceasingly.

Deep Fried. You can’t even find the energy to pick up the phone to call a friend, look for your running shoes or even buy fish oil. Getting out of bed to go to the toilet is a major event. You are in deep depression.

Solution. Say to the first human being you see, “I need help, call a doctor.” Get a doctor to help you. Once you are feeling well enough to start thinking for yourself, see the solutions to Toasted above. BUT until you are there, follow the doctor’s advice. Remember this… you are loved by God, I love you and a lot of other people love you too. You are needed and valuable. Do what you have to do to take care of YOU. Get healthy. Get well mentally. Get ready for your big comeback.

I’ve seen this last stage several times in friends I wanted to help. Unfortunately, I did not know how to help them at the time and I let them down. If I knew then what I know now, I’d have acted differently. If your family and friends are not helping with there, “Snap out of it!” advice… they are not the enemy. They are just uninformed and, like me, don’t know how to help. Get the help you need from a professional and take care of you. A good start would be to smile. Smile. There is life after being Deep Fried.

Smile Maker of the Week: Great Voice-mail Messages:

1) Hi! John’s voice-mail is broken. This is his refrigerator.  Please speak very slowly, and I’ll stick your message to myself with one of these magnets.

2) Hi. This is John. If you are the phone company, I already sent the money. If you are my parents, please send money.  If you are my bank, you didn’t lend me enough money. If you are my friends, you owe me money.  If you are a female, don’t worry, I have LOTS of money.

3)  Hi. I’m actually available to speak now. I’m just avoiding someone I don’t want to talk to. Leave me a message, and if I don’t call back, it’s you.

How do you get new recruits? Maybe, just maybe, you need to take a page out of PWC Singapore’s recruitment book. Go viral on YouTube. Here’s their video parody of Call Me Maybe, the Carly Rae Jepsen top music hit. It’s had over 118,810 views as of my last check. http://www.youtube.com/watch?v=S0YPQCTfFWM

Here are another one from Singapore called Singapore style with 260,602 views. NOT a recruiting vid but just fun to hear and see if you live in Singapore:

http://www.youtube.com/watch?v=VFqLy27OSd4&feature=b-mv

Couldn’t tourism bureaus do it more like this?

How about tooth brushing? Look at how they make it fun for kids and adults and got over a half million viewers

http://www.youtube.com/watch?v=5ugQLL65BKc&feature=b-mv

Here a 6th grader makes an Apple Ap and gets over 2 million views and earns tons of money with his $.99 aps.

http://www.youtube.com/watch?v=ehDAP1OQ9Zw&feature=b-mv-user

 

Smile Maker: How to get Sick Leave

Sick Leave: How to get the boss to give you time off?

She urgently needed a few days off work, but knew her Boss would not allow her to take a leave. She thought, “If I act “CRAZY” then he would tell me to take a few days off.” So she hung upside down on the ceiling and made funny noises. Her co-worker asked Her what I was doing.

She told her that she was pretending to be a light bulb so that the Boss would think she was “CRAZY” and give her a few days off.

A few minutes later the Boss came into the office and asked, “What are you doing?”

She told him, “O  am a light bulb.”

He said, “You are clearly stressed out. Go home and recuperate for a couple of days.”

She  jumped down and walked out of the office.

When her co-worker followed her, the Boss asked her, “And where do you think you’re going?”

She said, “I’m going home too, I can’t work in the dark.”

Unless you absolutely love your boss and think she /he is perfect, this blog’s for you. Many people are either nervous about saying ‘no’ to the boss, confronting the boss or darn right scared to speak. What an uncomfortable and unproductive (broken) system! If you cannot share your thoughts openly without fear of reprisal or being put in ‘cold storage’, there is no team and a loss of new ideas and potential miscommunications.

Here are 8 quick strategies to stand up to your boss:

  1. Collect your thoughts first. Write them down. If you are better prepared you’ll have more confidence and sound more coherent. As you write, consider what the boss might disagree with and prepare to defend your comments.
  2. Never attack. If you accidentally bump into a professional boxer on the street… DUCK! It’s a natural reaction for them to hit in the direction they are ‘attacked’ from. Bosses are often trained to strike back at perceived attacks and complaints. So, don’t sound like an attack. Start with, “I’d like to help here and improve the…” or “I think your new initiative is great boss. With one or two fine-tuning measures, I believe it will be the best initiative our division has accomplished this year. Well done. The two fine tuning ideas to help are…”
  3. Boost your own confidence first by being financially sound. If you are living payday to payday and NEED your job to survive, you will lack confidence. Build up a financial reserve of 8 to 12 months in cash so if you were to lose your job, you are set until you get the next one. Liquidity boosts confidence.
  4. Share what you want with the boss in a way the boss can understand it. If the boss is more visual, don’t explain your idea without visuals. If the boss is emotional, make sure you include a story that resonates emotionally. If the boss thinks strictly in terms of dollars, present your idea or request as a short term financial payback of 18 months or less.
  5. Gain context (power / klout) before you stand up to the boss. Find quotes from your organization’s Chief Executive, the Wall Street Journal, a Cambridge study or whatever your boss would respect to support your argument or ideas. If your job title does not carry enough weight, add the weight you need from outside sources. This also shows it’s not just your opinion.
  6. Know before you go. Ask others in your position what has worked with this boss or why the boss believes what she/he believes. In battle, knowing the ‘enemy’ is the first step to victory.
  7. Don’t see your boss as the enemy. Contrary to strategy 6, the more you see your boss as an ally or even an extension of yourself, the more likely you are to come across as a team player. Smile. Talk as you would to a friend. Share your thoughts as a positive, contributing member of the team.
  8. Reframe the meeting as a chance to be promoted. If you only do what you are told, you will be seen as someone who NEEDS to be told what to do. If you are someone who can lead, challenge and has confidence, you stand a greater chance of promotion.

Standing up to the boss may not be easy, but it is the right and duty of every employee. When teams have open communication, challenge processes and directives and engage with one another, productivity soars.

Smile Maker: The ways bosses have described under performers:

  • Since my last appraisal, this employee reached rock bottom… and started to dig.
  • This employee should go far… and the sooner the better.
  • When she opens her mouth, it is only to change feet.
  • He would be out of his depth in a car-park puddle.
  • He sets low personal standards… and consistently fails to achieve them.
  • A room temperature IQ.

What are Gen Y companies doing to motivate their employees? Try Paid, Paid Vacations! Also, taking one full week a quarter ‘off the grid’ with no phone, internet or social media to reconnect with life.

Watch Brad Feld, Managing Director of Foundry Group in his great Ted-X Boulder video (caution… some course language): http://www.feld.com/wp/archives/2010/10/my-tedxboulder-presentation-on-the-quarterly-week-off-the-grid.html  What Brad discovered was the joy of reconnecting with his wife and being able to handle 11 hour days the rest of the time in his fast pace, software investment company. (While keeping his marriage in tact.)

I was fascinated that he also fails at this goal 1/8th of the time, but celebrates the failure and recommits. In other words… nothing is perfect and that is okay. Don’t quit because you miss a goal or a New Year’s Resolution. Failure is part of Learning.

Back to the Paid, Paid Vacations: Employees at FullContact, a Cloud based all-in-one contact management site, not only get their vacation days and their salary, FullContact pays each employee $7,500 USD to take a 2 week holiday every year! If employees don’t take the holiday, they don’t get the extra $7,500.

FullContact stresses it’s employees taking advantage off the $7,500 Vacation deal must also follow some simple rules (and there are some guiding principles as wel)l:

1) You must get off the grid! No phone, no Internet, no computer. They believe it makes you healthier, happier and more productive when you come back to work. They might even disconnect your email for 2 weeks to ensure you disconnect.

2) The company will be a better company because their people disconnect. Creativity, job satisfaction and productivity soars.

3) Everyone deserves a great vacation. Not all can afford one. So the company settled on $7,500 per employee so a family of 4 could fly to a nice place, stay in a great hotel and eat fantastic food.

Would you be looking for another job if your company offered this kind of a benefit? I doubt it.

I’d LOVE to hear your comments on this idea. Please forward this to others and get their input as well. Please LIKE us if you think these are good ideas.

Check out Bert Lorang, CEO of FullContact and his comments on Paid, Paid Vacations for more details: http://www.fullcontact.com/2012/07/10/paid-paid-vacation/

By the way, Brad Feld is an investor in FullContact. Great minds think….

Smile Maker: Strange but true resume blunders:

“Career break in 1999 to renovate my horse”   (How do you renovate a horse?)

“1990 – 1997: Stewardess – Royal Air Force”  (Didn’t know you could fit a stewardess in a jet fighter cockpit)

Hobbies: “enjoy cooking Chinese and Italians”  (I hear they taste like chicken)

“Service for old man to check they are still alive or not.”  (???)

“2001 summer Voluntary work for taking care of the elderly and vegetable people”  (Broccoli men and cabbage patch kids?)

“I’m intrested to here more about that. I’m working today in a furniture factory as a drawer”  (Does he have a handle on him?)

“I am about to enrol on a Business and Finance Degree with the Open University. I feel that this qualification will prove detrimental to me for future success.”  (Do you think Open University accepted this person?)

My highest recommendation: 

Dear friends, I read a ton of books. So, it’s not often that I find myself surprised and delighted by someone work – to the point where I suggest a book to everyone. But, I cannot resist. A friend of mine, Ron Kaufman, has released his latest book aptly titled Uplifting Service. The book is, without a doubt, one of those books you MUST read.

Uplifting Service takes readers on a journey into a new world of service. It’s a paradigm shift that crushes all the old cliché’s of service and inspires immediate action. The book also showcases dynamic case studies – most, an absolute surprise to the reader (even to me).

Uplifting Service shows any business, leader, or person how to leverage strategies from the powerhouses of service. This book is perspective-changing read for leaders, managers, and front-line workers. And, if you thought service was “soft” business, this book will change your point of view. These are the stories and applications that have changed the entire game.

I highly recommend this book! Buy the book today. And apply the message in this book ASAP. Go to:http://www.amazon.com/exec/obidos/ISBN=0984762558/ronkaufmanA/ or by clicking on www.UpliftingService.com

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